I've been on the 500 calorie for 3 days and I'm down 4.8 pounds! I'm so excited. I really do LOVE this diet. The first couple of days have been a little rough because I did myself the disservice of stretching out my stomach these last couple of months...but it WAS fun. I really don't regret putting back on some pounds, because I truly let myself enjoy the holidays and all the yummies of the season...AND, it made me really ready to start dieting again. Enough about me...
Here is a recipe for those cold January days...
Beef and Cabbage Soup
3 ounces lean beef
cabbage
2 cups beef broth
2 T. Bragg's
2 cloves garlic, minced
1 T. onion
1/4 t. thyme
1/4 t. rosemary
cayenne to taste
salt and pepper
Combine beef and spices in saucepan, bring broth to a boil. Add cabbage and reduce heat to simmer for 30 minutes or so. Add additional water or broth as needed. ***You can also substitute chicken and chicken broth.
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