3 oz. chicken, cooked and diced
1 apple, diced
3 stalks celery, diced
sprinkle of cinnamon (I prefer a generous sprinkle)
sprinkle of nutmeg
dash of salt
3 T. lemon juice
stevia to taste
Mix ingredients and enjoy! YUM
***I'm actually enjoying this yummy salad for lunch RIGHT NOW. It's a good one! Loading was super fun this time. I made a point to eat all the things I never let myself eat-Mint Milanos, Hot Tamales, etc. and planned a night out at Morton's for my last meal. From my authorized and "unauthorized" loading-I gained a total of 4 lbs. This morning (after one day on the VLCD) I'm already down 2. I love this diet :)
Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts
Monday, October 5, 2009
Tuesday, September 15, 2009
My FAVORITE Cucumber Salad
1 English cucumber, sliced or diced however you like it
2 T. vinegar (I prefer apple cider)
1 T. amino acids (Bragg's)
1-2 T. fresh lemon juice
2 t. finely minced onions
1-2 packets of Stevia to taste
This is one of those salads that tastes better the longer it sits. It's perfect to mix up a couple of batches at a time and keep in the fridge. It's a totally "free" food so it's great to have around.
Enjoy
2 T. vinegar (I prefer apple cider)
1 T. amino acids (Bragg's)
1-2 T. fresh lemon juice
2 t. finely minced onions
1-2 packets of Stevia to taste
This is one of those salads that tastes better the longer it sits. It's perfect to mix up a couple of batches at a time and keep in the fridge. It's a totally "free" food so it's great to have around.
Enjoy
Wednesday, September 2, 2009
Orange Chicken Salad and an Update!
Salad
6 oz. chicken, diced
2 large english cucumbers, sliced
4 small mandarin oranges (segmented)
2 T. onion, minced
Dressing
Juice from one small orange
2 T. lemon juice
2 T. vinegar (I like Bragg's all natural apple cider-more of a bite)
2 t. chopped fresh tarragon (or equivalent dried)
Stevia or Sugar Substitute to taste (this really brings out the flavors!)
Season with Salt and Pepper
Combine salad ingredients and toss with dressing. Marinate at least 30 minutes
***Serves 2
The shipment has left the lab and is on it's way. If you have pre-ordered with me, I will send you a paypal invoice and ship asap!!!
I am super proud to announce that I have successfully finished my first round of Phase 2 (the drops) and have lost a total of 23 lbs! I am enjoying adding some fats to my diet and of course eating a lot more than 500 calories. The two 500 calorie days without the drops weren't bad at all. I was really worried and managed just fine. I think it has something to do with the fact that we are having a major heat wave and I have NO appetite. I also worked out for the first time in a year yesterday-it felt so good. I'M BACK!!!
6 oz. chicken, diced
2 large english cucumbers, sliced
4 small mandarin oranges (segmented)
2 T. onion, minced
Dressing
Juice from one small orange
2 T. lemon juice
2 T. vinegar (I like Bragg's all natural apple cider-more of a bite)
2 t. chopped fresh tarragon (or equivalent dried)
Stevia or Sugar Substitute to taste (this really brings out the flavors!)
Season with Salt and Pepper
Combine salad ingredients and toss with dressing. Marinate at least 30 minutes
***Serves 2
The shipment has left the lab and is on it's way. If you have pre-ordered with me, I will send you a paypal invoice and ship asap!!!
I am super proud to announce that I have successfully finished my first round of Phase 2 (the drops) and have lost a total of 23 lbs! I am enjoying adding some fats to my diet and of course eating a lot more than 500 calories. The two 500 calorie days without the drops weren't bad at all. I was really worried and managed just fine. I think it has something to do with the fact that we are having a major heat wave and I have NO appetite. I also worked out for the first time in a year yesterday-it felt so good. I'M BACK!!!
Subscribe to:
Posts (Atom)
